{"version":"1.0","provider_name":"Light University","provider_url":"https:\/\/lightuniversity.com\/es","title":"Hope & Healing for Anxiety: A Guide to Manage Stress and Overcome Anxiety - Light University","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XK2X8y54ac\"><a href=\"https:\/\/lightuniversity.com\/es\/continuing-education\/hope-healing-for-anxiety\/\">Hope &#038; Healing for Anxiety: A Guide to Manage Stress and Overcome Anxiety<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lightuniversity.com\/es\/continuing-education\/hope-healing-for-anxiety\/embed\/#?secret=XK2X8y54ac\" width=\"600\" height=\"338\" title=\"&#8220;Hope &#038; Healing for Anxiety: A Guide to Manage Stress and Overcome Anxiety&#8221; &#8212; Light University\" data-secret=\"XK2X8y54ac\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/lightuniversity.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/s3.amazonaws.com\/offload.media.lightuniversity\/wp-content\/uploads\/2025\/10\/01081347\/h-h-anxiety.png","thumbnail_width":1500,"thumbnail_height":1174,"description":"\u201cDo not be anxious about anything.\u201d  It\u2019s a reassuring command from Philippians 4:6\u2014one many of us long to live out. But when anxiety takes over, it can feel impossible. What others brush off as everyday stress can crash over you like a wave\u2014tight chest, racing heart, spinning thoughts, and the overwhelming sense that something is terribly wrong. In those moments, you don\u2019t need platitudes. You need real help\u2014comfort rooted in truth, and tools that meet you right where you are."}