Hope & Healing for Depression: A Guide to Help Overcome Life’s Challenging Moments

Depression often starts quietly, but over time it can shape how you think, feel, and live. It can affect your energy, focus, relationships, motivation, and sense of purpose. But depression does not have to define your future.

In this practical, biblically grounded depression workbook, Dr. Gregory L. Jantz draws from more than thirty years of experience in whole-person care. Designed for clinicians and clients to work through together, it explores the emotional, relational, physical, and spiritual factors that may contribute to depression.

Through an eight-week process of guided exercises, reflection, and counseling-informed tools, readers will learn to recognize unhealthy patterns, identify sources of stress and unresolved pain, track their symptoms, and build rhythms that support greater stability and resilience. If depression is affecting your daily life, this Christian counseling workbook offers a clear and hopeful place to begin.