Hope & Healing for Food Addiction: A Guide to Holistic Recovery

For a growing number of people, food becomes a way to cope with loneliness, heartache, fear, hurt, and shame. It may provide a moment of comfort, but it cannot heal the pain beneath the surface. When someone repeatedly turns to food to numb emotional distress, the struggle can become much more than an unhealthy habit.

In this Christian food addiction workbook, Dr. Rhona Epstein draws from more than thirty years of clinical experience as well as her own recovery journey. Designed for clinicians and clients to work through together, it addresses the needs of the whole person: mind, body, and spirit.

Readers will explore the underlying causes of food addiction, develop healthier ways to respond to emotional pain, and find lasting comfort in God’s love, forgiveness, acceptance, and hope.